I think I'll try and get out and run a few times this week, but I will take it easy to get my hammy back to 100%, for the new year!
Sunday, November 29, 2009
The week after Philly & the last 5k of the year.. Gobble Wobble 5k
I think I'll try and get out and run a few times this week, but I will take it easy to get my hammy back to 100%, for the new year!
Tuesday, November 24, 2009
2009 Philadelphia Marathon Race Report
For the past few weeks, I can't even count on my garmin. It has died during runs, and as soon as I was done, the low battery was beeping, that after I had kept it charged overnight.
I think I will try my luck at the NYC lottery.
Progman & I post race at the hotel, with our hard earned bling !
UPDATE 11/22/09
********* My time has changed again, on the website**********
It is now listed as 3:50:16, I have never heard of a time changing as much as mine has this week!
Hopefully they get it right, it's very frustrating.
Thursday, November 12, 2009
I got my Philly BIB # !!
This past week, I had my last long run of 15 miles, but the day before, I had a scary moment during our trail run. It was Indian Sprints the entire 6 mile run, and at one point we had to kick it up a hill we call "death hill", because of it's length. Last one up had 20 push ups to do. Our quasi leader Nate was along side of me, and I was on his right shoulder starting out, and I knew he would bite at a challenge up the hill, so I pushed it. All was going good, until I felt a twinge where my butt & left leg meet. NOT GOOD ! I finished the rest of the run, and was hoping it was nothing. All day it didn't feel right, and when I got up to run my last 15 Sunday morning, it still wasn't right. I wanted the last long run, to do at my goal pace of 8:20's, and struggled to do 9-9:20's. I didn't have that "explosion" I am used to going up and down hills. I actually thought of bagging the run, only 2 miles into it. I gutted it out, and took the next 2 days off.
I got out Wed, and ran 7 strong miles, in my goal pace of 8:20. While it doesn't feel 100%, I think being in taper time, will help it heal.
Best of luck to all who are running the marathons in Richmond & Atlantic City this Sunday ! Hopefully the weather will work out, and the nor'easter will be done!
Monday, November 2, 2009
19 days to Philly !!
I had a great week of running. Did my 6-8-6 mid week runs, and hit was spot on with the pace I wanted to run them in.
Saturday, I met up with the trail group, and Nate killed us with a 6 mile run, filled with mountain climbers, sprints, oh and 125 push ups, mixed in.
Sunday, I met up with Shoreturtle, who was running his last 10 miler before his marathon this coming Sunday, in Harrisburg, Pa. He wanted to run at his MP of 8:20's, and we were right on target. We had a couple of quick miles, but he kept us in check. It's awesome to run with someone at that pace, and carry on a conversation, like it was nothing. It proved to me that the hard work I have put in the past 3 months should pay off in 19 days!
FYI... I did some checking, and I ran 167 miles for October, and 517.5 so far in my training for Philly!
Homestretch.. here I come!
Sunday, October 25, 2009
Last 2 runs in Wildwood !
I was able to run on the boardwalk Saturday morning. Nice 4 miles at 8:00min pace. While I didn't get the rain, the wind was kicking. One thing about running the boards this time of year, it was pretty empty. Hard to believe only a few short weeks ago, it was full of activity.
We had a great Saturday, walking around Cape May, and a nice dinner in Wildwood. We had a few raindrops Saturday afternoon, but really nothing that bad.
It was nice not to have to set the alarm for 5:00am, to go for a run. I ran when I got up Sunday, a nice 10 miler on part of the Ocean Drive course. It's almost exactly 5 miles to Cape May,from our place, so out and back it was. I did the 1o miler at my MP goal of 8:30. A few of the middle miles where tough with the wind kicking! I managed to finish the last 2 miles at 7:53 & 7:56.. another nice confidence building run.
I plan on running my remaining long Sunday runs at my marathon goal pace.
Hard to believe Philly is less than a month away !
We are scheduled to close the place around Thanksgiving, and I found a local 5k on the schedule that Saturday, so I will try and run that. Maybe there is one more run in Wildwood this year.
Thursday, October 22, 2009
Monday, October 19, 2009
Asbury Park Relay Marathon recap
Going into this marathon, I had a 22-23 mile run in my plan, and when you see a marathon that falls perfect into your plans, AND only costs $30.00, I ask you, how can you pass it up?
We really lucked out with the rain, and by the 2nd lap, the rain had ended, and we just had the wind to deal with.
I stuck to my plan, and around mile 18, I started to pick up my pace, and work my way to my Philly marathon goal pace of 8:30's. When I hit mile 20, I said to myself "FU Last 6, you won't break me!". I repeated that to myself a few times over the last 2 laps, and did exactly what I planned. Everything went according to plan, easy 18-20, and MP last 6.2. When the garmin clicked off mile 26, and I looked at the time, I was really excited! 8:09... fastest mile of the day, was Mile 26 ! The garmin had me at 4:12:46, 26:59 miles.
I am a sore, but not near as bad as I was after Philly last year. I will try and run 2-4 on Tuesday, and 6 on Thursday.
Progman & I before the marathon.Progman & I after the marathon, with our bling. Doesn't even look like we just ran for 4+ hours!

Here I am passing the WonderBar, during the later part of the race.
FYI.. Here are the mile spilts.
- 9:57
- 9:59
- 9:49
- 9:39
- 9:16
- 9:33
- 9:25
- 11:40 (bathroom break)
- 9:45
- 9:44
- 9:50
- 9:44
- 10:30
- 10:02
- 9:35
- 10:27
- 10:04
- 9:46
- 9:17
- 9:35
- 8:35
- 8:19
- 8:22
- 8:30
- 8:23
- 8:09 .59 4:48
Overall this averaged out to 9:30 miles.
Here's hoping my goal of a 3:40 Philly marathon is reachable!
